Medical evaluation: Before starting any activity, it is advisable to have a heart check-up.
Active listening to the body: If dizziness, intense palpitations or chest pain appear, stop.
Gradual progression: Gradually increase duration and intensity, depending on adaptation.
Regular monitoring: Use a heart rate monitor or blood pressure monitor to follow the body’s reactions.
Staying active after 60 is essential, but it’s equally important to choose exercises that are compatible with cardiovascular health.
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