Rather than relying heavily on supplements, many nutrition professionals encourage people to meet their needs through whole foods when possible. For those who feel run-down or sluggish, improving daily nourishment can sometimes be more helpful than adding more pills.
A compact source of vitamins and minerals
Each egg contains a wide range of nutrients packed into a small serving.
Vitamin A supports vision, skin, and immune function
Vitamin D helps with bone health and calcium absorption
Vitamin B12 supports nerve function and blood health
Eggs also provide minerals such as selenium, zinc, and iron, which contribute to energy production and overall resilience.
