According to Dr. Leana Wen , an emergency medicine physician and professor at George Washington University, “the evidence is strong: moderate coffee consumption is associated with a reduced risk of developing certain chronic diseases.”
Numerous studies confirm that moderate coffee consumption can:
Reduce the risk of cardiovascular disease
Reduce the risk of type 2 diabetes
Protect against certain cancers and dementia
Coffee contains antioxidants and anti-inflammatory compounds that support the immune system and contribute to cell protection. Some ingredients also help improve insulin utilization and stabilize blood sugar levels
But be careful with excess
