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The
important point is that this does not mean everyone with a thyroid condition needs to avoid cabbage.
According to the National Institutes of Health, reasonable amounts of goitrogen-containing foods are generally not considered a concern for people who get enough iodine. The issue is more relevant to people with inadequate iodine intake or particular thyroid-related circumstances.
People with a thyroid disorder should therefore avoid making very large dietary changes without discussing them with their healthcare professional.
2. People With IBS or Sensitive Digestion
Cabbage can cause gas and bloating in some people, particularly those with irritable bowel syndrome (IBS) or a sensitive digestive system.
Certain carbohydrates and fibers are fermented by gut bacteria, producing gas. In people with IBS, this can contribute to bloating, abdominal discomfort, diarrhea, or constipation.
Interestingly, the amount and preparation can matter. Monash University notes that ordinary cabbage can be low in
FODMAPs at certain
