Step 2: Kneading
Knead for 10–15 minutes. This steady, repetitive motion mirrors the work of sorting through memories — sometimes bittersweet, sometimes joyful.
Step 3: Rising
Let the dough rise until doubled in size. Time and patience are part of every process of healing.
Step 4: Baking
Shape into a single loaf and bake at 375°F / 190°C for 25–30 minutes, until golden and firm.
Allow to cool before slicing, representing the calm after reflection.
PART V: THE GREENS AND LENTILS — NURTURING THE SOUL
Spinach and lentils symbolize resilience and continuity. Lentils have long been considered food for reflection and sustenance, a reminder that even in grief, growth continues.
Step 1: Cook Lentils
Rinse and cook lentils until tender but not mushy.
Step 2: Wilt Spinach
In a large pan, heat olive oil and add spinach until just wilted.
Step 3: Combine
Toss lentils with spinach, season with salt, pepper, and lemon juice.
This side dish is simple, yet restorative, much like sharing stories about a loved one — simple truths that nourish the heart.
