This combination makes seniors especially prone to nighttime spasms.
2. Pregnant Women
Leg cramps are a common complaint during pregnancy, especially in the second and third trimesters.
Contributing factors:
Extra weight places added pressure on leg muscles and veins.
Hormonal changes disrupt fluid balance and electrolytes.
Altered circulation makes muscles more sensitive to cramping.
For many expectant mothers, these cramps become one of the most frustrating sleep disturbances.
3. Athletes & Active Individuals
Surprisingly, even those in peak physical condition are not spared.
Why athletes get cramps:
Intense training causes muscle fatigue.
Heavy sweating depletes electrolytes like sodium, potassium, and magnesium.
